15 minutes doesnt sound much does it? But just try and find 15 minutes in your ordinary day to sit and do nothing. Its a lot harder than you think after all the kitchen floor needs cleaning, the dog needs a bath, I must pay those bills, order the turkey ect. Every time you sit still something that 'needs' to be done pops into your head. However, its important to have that little bit of me time every day! Even if you are not 'in to' meditation and visualization' its amazing how much better you will feel after just doing and thinking of nothing for those few short minutes. So today find a quiet time for yourself, don't worry about everyone else then can manage without you for 15 minutes. I find the best time is usually after 8pm the dogs are fed and settled, the humans are fed and settled. Your brain is starting to wind down but not so much that you fall asleep. So find a quiet room, light a candle (safely!) and relax. Make it part of your daily routine and see how much calmer you become.